Make nutrition in the house 6 Smoothie #### 3

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At the time of the winter, the whole situation of the masked state of all. In the meantime, if you get energy by drinking the fruit smoked, it is not bad.

Instead of purchasing from the market, it can easily be made at home and it can be made smoothly. If fruit, talk yogurt and other ingredients are in hand, smoothing can be made possible.

Smooth of green grapes
The smd has a wonderful power. It helps to prevent cancer. Grapes, pears, oranges and bananas are the smudite, which is very healthy.

Whatever it takes
Vegetable leaves - 1 cup
Green grapes - 1 cup
Pears - 1
Orange - 1
Art - 1
Chia seeds - 1 tea
Water - half cup
Ice - two cups

Ready recipe
Blend the blender for at least
15 seconds at a slow pace. Blend until it becomes smooth.

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.............THANKS FOR EVERY ONE READING MY POST........... robert31@robert31

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Make nutrition in the house 6 Smoothie #### 3 | Ecency