Flu
Flu symptoms (such as excessive fatigue, pain and high fever) are not enough for a heart attack, but the chance of a heart attack can be four times as many as three days before the flu. The virus can stimulate any inflammatory response that may cause arterial damage. Eat foods that prevent obstruction of the artery. If dehydrated, the blood becomes dense, which can lead to blood clots. Fever can increase your heart rate, which is why it is difficult to work on behalf of the heart. Find medical services a few days after the flu.
Big events in sports
Believe it or not, euphoria or exhilarating sounds for your team can harm your heart - if you are so obsessed with the game that emotions are out of control. Researchers have analyzed the data of four World Cups in football, and found that the heart attack has increased during this tournament's final, and the heart rate is the highest when the favorite team played against the other team. If you are a supporter of sports, then you can take a doctor's advice to take baby aspirin every day. It's best to try to stay calm during the game.
Work pressure immediately after vacationing
After having a holiday or holiday, working on new week's work, stress or stress, increases the level of adrenaline and cortisol, which can increase blood pressure and blood clotting. Dr. Joel Kane Kane said, "My patients have benefited from getting started in the week through peaceful activities such as yoga exercise or meditation, even if it is five to ten minutes." If the work schedule is longer, try to avoid stress, remember some words that reduce anxiety. A good way to get rid of afternoon stress is to walk on lunch.
Death of a Friend
Researchers have researched thousands of people who have been victims of a heart attack in the United States, who had a high risk of heart attack for those whose loved ones died. Swedish studies have found that there may be an increased risk of heart attack for some years after an elderly loved one dies. If your loved ones die or you feel lonely or depressed, then consult counseling and doctors, friends and family support. Practice depression as well as practice depression as well as counseling. Sit down alone in the house and do not feel depressed.
Natural disasters
The rate of heart attack among people survived in the first three weeks of the earthquake of 8.9 in Japan and thousands of tsunami survivors in Japan in 2011, three times more than the same calendar week in the past year. It is important to be aware of people coming forward to help with natural disasters and healthcare providers.
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