Running is like a prayer. In my head, as thoughts begin to sweep through the clear sky, thought forms and you begin to see them clearly: the most important thoughts come to the fore, the most important understandings come. Silence in the soul. I just watch what comes to my mind. When I can not make a decision, I doubt I'm tormented by this, and the way out is in the sport.
I like to be alone. You can hear yourself only in a deep immersion, but you can really get really drowned only through something that absorbs you completely, for example, through running or swimming, reading, watching, in a state of tranquility. Oh, perhaps the most invaluable personal experience.
And if you chose your path, including the treadmill, then only to go / run it is necessary to overpower it. And what indescribable feeling fills with every little victory over yourself, over your laziness, fears, prejudices!