Today I didn't walk in the morning but I did workout at home. I finally was able to do 5 sets of 5 reps of preacher curls with a 44lb dumbell. I need to work on increasing the reps, now.
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From @rj1
Today I didn't walk in the morning but I did workout at home. I finally was able to do 5 sets of 5 reps of preacher curls with a 44lb dumbell. I need to work on increasing the reps, now.