Speeching or pre-zincing makes it difficult. It may be time for you to sit down on your forehead, you get scared and worried. It's not only with you, with millions of other people. There are some ways to reduce the risk of speech or pre-zinc that you can try. Let's say it is not a bad thing to be nervous: it means that you value your speech. Being nervous leads to the body in which you are able to speak more fluently. Do not try to be a factor: One reason for anxiety or fear is to try to be perfect. Instead of performing it try to speak better. Understand your topic: Try to understand the topic of speech and master it. As much as this knowledge and knowledge increase, confidence will increase. Protect the audience: It is especially important to refer the audience to their speeches and stabilize them. Their attention generates confidence in you and reduces concern. Breath: The breathing of the muscular muscle (not the throat) gives relief to nervousness and is calm. If required then take a deep breath during the speech. This will make you feel comfortable. Imagine the achievements: Close your eyes and imagine that you are speaking with audience and confidence in front of the audience. Imagine this room, audience etc. in mind. Then try to do the same while doing the actual speech. Practice Exercise: It is a good way to reduce worries that you speak speechfully with loud voice. You can do so in front of a friend, partner or teacher.
