Obesity is painful, let's follow my way !!
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Obesity is not a therapy that after the end result (thin) and then stopped, the diet is a lifestyle (lifestyle) that must be made our daily mindset when faced with food dishes. Impressed painful? Relative if in my opinion. Like happiness, happy it is sought not awaited. Try to find a way that the diet is not painful, find and bite hard.
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Rebond phenomena (phenomenon behind fat) is true. At the cellular level, strict dieting in obese people can make the size of fat cells shrink, but the amount of fat cells does not decrease at all, even to the end of one's life. The impact? When food is consumed in excess, fat cells are more easily increased in size.
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So the weight is thin and healthy nutritiously. Never dream of wanting to appear more contained. Because you will only be bombing the time on your body.
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May be useful in our lives ☺☺☺ 
