1. Improve Memory Quality
At the time we sleep, there is a process of memory consolidation in our brain. The memories, feelings, and events that occur are recorded in our brain will be consolidated when we sleep. Therefore, no wonder if we are experiencing problems it will carry dreams. Well, the more often the brain to do this process will be more sharply the brain in consolidating memory. Therefore, the better our sleep quality will increase our memory capacity.
2. Streamlining Metabolism
The gastrointestinal organs are one of the organs of the body that constantly work non-stop, even when we sleep. In fact, this digestive organ works best when we sleep. At the time we sleep, the stomach will perform peristaltic motion that aims to drain the entire contents of the stomach. Therefore, do not be surprised if many people who have a habit of defecating in the morning after waking up.
3. Regenerate cells
The process of regenerating cells occurs when we sleep. If our sleep time is less, then this process will not run perfectly. Therefore, sleep is enough to optimize the cell regeneration process so that there will be new energy to start the activity in the morning.
4. Increase Body Resistance
At the time we sleep at night, the body produces the hormone melatonin which one of its functions is as an antioxidant to ward off viruses and free radicals. If we lack sleep, the production of this hormone melatonin will also be reduced so that it can lower the immune system. In addition, in order to maximize the release of this hormone melatonin, it is preferable that sleeping in a dark place due to light is able to inhibit the release process.
5. Keeping Weight
Staying awake at night often makes us feel hungry. As a result, we will often snack at night. Ofteboldn snacking at night without offset physical activity that can burn calories will cause obesity. Therefore, to control the appetite Minasan, sleep enough for 8 hours.
