Zero sophistication. Maximum comfort.

Very American? :P

Mine's dal. If I'm feeling down and need nourishment, a big pot of dal with lots of indian spices, fresh ginger, a big scoop of yoghurt on top and some chilli - ooh yeah. I know, it sounds far too healthy, but there's something about not being able to deal with life and having something easy on the digestion.

But that's if I'm feeling self aware. If not, biscuits that stick in your teeth like Scotch Fingers or ginger nuts or oat snaps. Australians will know. I do love an almond finger also.

And because I rarely buy biscuits for that reason, a big scoop of 100 percent peanut butter, right out the jar, on a spoon.