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Sugar is SO hard to kick. Once you do it, though, you realise how it affects you. I recall going on a two month STRICT no sugar once. Broke it with a marshmallow hot chocolate.. sheesh I noticed the sugar rush.. quite awful. I just get mad that advertising aims to make us addicted to refined sugars.. they are cheap and sell!!
RE: More Vegetables, Less Sugar: Keeping On Top of Adrenal Fatigue and Feeling Healthy