Yeah sometimes the body tells you to stop even if the mind isn't ready. It's a fact I cannot stand. It's advice I understand and give but don't embrace myself. But truth be told, a gentler pace is much better for my nervous system and I suspect yours. You'll find something. Have you thought of joining a men's club? I don't know what they have over there - we have Men's Sheds which are community spaces with tools that men build things in and talk to each other. Maybe that's not what you need, I don't know. I get it though. I was thinking of joining the local gardening community but my body isn't letting me do that either. As you know, spending too much time in your head isn't great.