That's really enviable! My son (23yo) can sleep anywhere, anytime, at a drop of a hat, bless him. I do envy that. I can definitely see that lots of sport would have you sleeping pretty well - sometimes I slip up on that, but do sleep better if I make sure I exercise too!!! Sounds like that's an awesome pattern - sleep, swim, run, etc - nice! So good for the nervous system as well.

I'm not a big fan of rooibos, but I was given a rooibos wet chai blend the other day which I quite enjoy!