Let us keep our body holy because it is the temple of God. Sin is something that should be avoided totally. Harmful habits like smoking, adultery, fornication, gossiping about our fellow humans should be avoided totally. Good health is not just physical; it is also spiritual and emotional.
Resting is a good sign to stay healthy Biblical. When God created everything on the 7th day he rested. This teaches us that rest is essential in human life. God wants us to rest whenever we're done with work. Proper sleep and quiet time help restore our strength physically and spiritually.
God wants us to trust him and always come to him whenever we're in trouble, this is another sign of trusting God with our problems. In Philippians, believers are encouraged to bring their anxieties to God in prayer. Peace of mind supports a healthy body. When we combine prayer, wise living, and self-discipline, we honor God and protect our health.