RE: RE: Zeke Thoughts and Wednesday Walks!
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RE: Zeke Thoughts and Wednesday Walks!

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7y

Humans are designed to walk. It is one of the best things you can do for yourself.
I'm an advanced walker and like to add 20+KG onto myself when I do it. One of the easiest ways to get fit is by walking with weights/rucking. If you get to weighted level walking, the best thing is when you remove the weights, all the tiredness becomes moot as you feel light as a feather.