I find nature is always the best therapy for a reset. As a 40 year old man that has been through a ton of hardships, it was easy to get down on myself. If you have any time, I would highly recommend digging into some of Jordan Peterson's work. He is a professor that has helped many young men in life. He has certainly helped me immensely. I would start with his Youtube videos under the motivation categories. This guy is a like a cheat code for life. All the best!