Wash Your Hands Often (as much as 5 times a day). Research suggest that adopting that one habit,plus cleaning your desks and countertops with disinfectant wipes at least once a day is enough to slash your risk of picking up germs by at least 45% or more.
Get Rid Of Germs By Gargling . Simply gargling with plain tap water will cut your risk of infection in half by flushing out invading viruses before they can attach to throat cells.
Cut Your Risk 85% with Citrus. Fresh oranges, grapefruit and other citrus fruits are packed with bioflavonoids compounds that strengthen sinus tissues so germs can't penetrate . In fact, folks who eat just half a cup a day are 85% less likely to catch a summer cold than those who dont!
Defend Your Lungs with Tea. Sipping 20 ounces of black or green tea (hot or iced) daily triggers as much as 500% increase in the immunity proteins that naturally shield your lungs from attacking germs.
Give these infection fighting things a try.
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