Full Deportes |
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Rutina de pecho para principiantes
Chest routine for beginners
Greetings dear friends of the community
Full Deportes
today I will show you a beginner level chest routine for those who are just starting to train. Explicacion:
Hoy les mostrare una rutina de pecho nivel principiante
Esta rutina es conformada por lo siguientes ejercicios
Flexiones Abiertas
Flexiones de Diamante
Flexiones Intercaladas
Fondos
Fondos en Banco
Estos ejercicios de pecho son de vital importancia para el bienestar general tanto en el entrenamiento como en las acciones de la vida cotidiana . Y nos dará una buena base para realizar cualquier ejercicio.
Explanation:
Today I will show you a beginner level chest routine.
This routine is made up of the following exercises
Open push-ups
Diamond Push-Ups
Interspersed Push-ups
Funds
Funds in Bank
These chest exercises are of vital importance for general wellbeing in training as well as in everyday actions. And it will give us a good base to perform any exercise.
| Credits | |
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 @ricardogoto | Camarografo: @ricardogoto |
| Production | |
| @ricardogoto | @ricardogoto |