Street Workout Community |
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THIS ROUTINE IS FOR YOU
PULL AND PUSH
Greetings fellow #Hive members and community members
Street Workout
Community Today I show you a routine for pull and push, I hope you like it. Explicación:
- Comienzo de la rutina:
- PRIMER EJERCICIO:
flexiones: realizaremos 20 flexiones 4 series
2.- SEGUNDO EJERCICIO:
chin ups abiertas: 15 repeticiones 4 series
3.- TERCER EJERCICIO:
fondos: 20 repeticiones 4 series
4.- CUARTO EJERCICIO:
fondos en banca: 20 repeticiones 4 series
5.- QUINTO EJERCICIO:
chin ups: 15 repeticiones 4 series
6.- SEXTO EJERCICIO:
flexiones inclinadas: 20 repeticiones 4 series
-7.- SÉPTIMO EJERCICIO:
- Australians: (máximo)
Explanation:
- Beginning of the routine:
- FIRST EXERCISE:
push-ups: we will perform 20 push-ups 4 sets
2.- SECOND EXERCISE:
open chin ups: 15 reps 4 sets
3.- THIRD EXERCISE:
bottoms: 20 repetitions 4 sets
4.- FOURTH EXERCISE:
bench press: 20 reps 4 sets
5.- FIFTH EXERCISE:
chin ups: 15 repetitions 4 sets
6.- SIXTH EXERCISE:
incline push-ups: 20 repetitions 4 sets
-7TH EXERCISE:
- Australians: (maximum)
| Credits | |
|---|---|
| cameraman: | |
 @rousbertsw99 | @rousbertsw99 |
| Production: | |
 @ricardogoto |  @riardogoto |
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