Workout After Long Break

Having a weight that is not ideal is very tiring. I've been obese for the last 15 years or so. I used to really like sports. especially sports that use the ball. I have experienced football, volleyball, ping pong, and badminton as an amateur. I've also done jogging and jumping rope every day. I did all the sports activities when I was young. Those all before I got injury on my ankle. After the injury, I never again did sports regularly. I tried to get into the routine for a while, but it always failed after a week or two. Back then the work routine didn't allow me to have time to exercise. now I have a lot of free time. I am very grateful for this, because this aging body needs a lot of exercise to stay healthy. I hope this post can be a trigger for me to keep doing this kind of positive thing.