It can be said that a person who possesses emotional intelligence is usually more socially balanced, cheerful, they usually assume responsibilities, have a positive vision and feel at ease with themselves and the environment that surrounds them. Your emotional life is rich and appropriate.
It is important that human beings recognize their emotions at all times and work on them, if we know that sometimes; it is not the right one to say, since it gives us the opportunity to understand that it is natural to feel them and that by using various tools when necessary, we can regulate them. It is worth noting that in a moment of crisis there are things that can not be changed. happens outside and we decided to change what happens inside, one of the tools we can use is: close our eyes, put our hands together and begin to breathe softly and deeply to feel "calmer". Have that emotional self-control that allows us to reflect and dominate our feelings or emotions, so as not to be carried away by them blindly.
At some point in our lives we need to close our eyes, take several breaths and calm down, realizing that we can only change from within, so take life with more tranquility and happiness.