Some of the benefits we have if we practice meditation are:
- Increase positive emotions.
- Decrease the depression, anxiety and stress that we feel at that moment.
- It helps us to get in touch and know ourselves.
- It helps us control our emotions and impulsivity.
- Improves the ability to be creative, intelligent, opens our mind to good and positive things.
- Cleans the mind of bad vibes.
- Refine the talents.
It gives us the possibility to address issues from another point of view, more serene and focused. - A greater understanding of the objectives and motivations that move us daily is obtained.
- It helps us to enjoy every minute of our lives.
- Reduce some pain that we have caused by stress.
To get the result of the meditation to be satisfactory, we must take into account or follow a series of steps such as: the regularity of the habit is very important, the time, the place and especially the practice, try to have a quiet space or a intimate place, take body posture, right way, straight, sitting cross-legged, with the spine and neck erect. Before starting, take about three deep breaths, to empty your mind of thoughts, when regulating breathing: start being aware of your breathing trying to make it very soft and deep, you can use a mantra which (can be ohm) or another that you prefer, repeating mentally and coordinating the breathing request. Let your mind flow and enjoy every moment.
It can be said that our mind has enormous power, that power can be used in two different ways, both positive and negative, although the reality is that most people use it negatively or simply do not use it.