I do agree to a large extent.. Most of the cases people try to rationalise to themselves using excuses. One example I can think of is getting active and exercise. It's something that I am working on and putting more focus this year, finding pockets of time to exercise and head down to the gym, etc. It's so simple to say "I am tired from work", "I don't have time", but interestingly, most of us have the time to catch up with friends over coffee, watch Netflix and chill at home, or go shopping or even vacations, but not exercise. And of course, I used to be guilty of that.