As a patient who suffers from anxiety, I want to recommend that it is very important to have an adequate diet, and I am not only talking about having access to the correct foods, but about knowing how to do it.chew, and enjoy that moment.It is also very important to eat at the right times and especially to have a correct breakfast.

In addition to the support of friends and family, it is very important to have a hobby in which to occupy the time, in this way the mind is occupied and does not allow idle thoughts.

It is also a very good idea to exercise daily.