Summary Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce risk some advantages of milk are

Milk is a great source of Vitamin D, potassium, and calcium.

It boasts possible health benefits for the bones, brain, and heart.

However, milk can aggravate allergies and intolerances to lactose.

Anaphylactic shock from a milk allergy aggravation can be fatal.

Harms of milk are

High calcium intake from dairy products is associated with a possible increased risk of ovarian cancer in women, and high calcium intake from any source can cause prostate cancer in men

1. Broken bones

Despite the hype, cow’s milk actually robs our bones of calcium. Animal proteins produce acid when they’re broken down, and calcium is an excellent acid neutralizer, so … you can see where this is going. In order to neutralize and flush out the acids, our bodies have to use the calcium that the milk contains—as well as some from our own stores. So every glass of milk we drink leaches calcium from our bones. That’s why medical study after medical study has found that people who consume the most cow’s milk have significantly higher fracture rates than those who drink little to no milk. And if you’re eating large amounts of cheese? Throw in a heaping helping of saturated fat, sodium, and cholesterol on top of that.