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STEMGeeksa month

5 of the Best Stress-Relieving Foods

5 of the Best Stress-Relieving Foods There are many healthy foods than provide essential vitamins, minerals, and nutrients to help ease tension at work, on the road, at home , or anywhere. Gather one or all of the following foods to prep

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Natural Medicinea month

Why You Should Eat Lemons

Why You Should Eat Lemons Lemons. What comes to mind when you hear that word? I think of a delicious lemon meringue pie! The sweet and the tart—yes, that’s the ticket. But what value is there to the simple lemon? Take a look:

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Natural Medicine2 months

How To Remove Meat From Your Diet

How To Remove Meat From Your Diet The first thing you must understand when making a drastic diet change is that you must do so gradually. You do not want to shock your system by a too abrupt removal of meat. Taking a year to go from t

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Natural Medicine2 months

Natural remedies for indigestion

Natural remedies for indigestion One thing you should do is find out what foods or combination of foods gives you indigestion and heartburn. There are common foods that will bother more people than not. Cheese or dairy, cruciferous v

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Natural Medicine2 months

5 Minute Miracle

5 Minute Miracle How I have changed my habits using a simple system I call the five minute miracle. Each year on January 1, people tell themselves, they are going to start exercising, or reading more, they are going t

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