That's what I feel too. I prefer fruits and lentils to flour and curd in place of milk. And being a vegetarian I think eating a rainbow is possible. So vegetables, fruits and juices can bring you back

If we eat properly and in a right quantity depending on our body needs, it definitely decrease the need of supplements until of course suggested by the doctor. We need to use sugar and salt in moderation

Nice points there @kalkulus001 . We should eat carefully for overall growth. Thanks for posting.

You have a list of nice points there about how to take care of our health. I agree in some parts of the world the contamination is its own toll on human health. Thank you for posting @kirlos

Thanks, I belong to a vegetarian family so there :)

Most welcome @heskay that's very easy for us. We need a rolling pin and that's it :)

@heskay which food bro? I have no food suggested here to prepare but if you are talking about paratha, that's like saying 1-2-3 for us lol. Cheers :)

Is healthy snacking even for real, haha! For me yes, I always eat healthy if you think a stuffed paratha with butter and curd is healthy. Thank you. As I said, I can skip my lunch for a full plate of fruit

Nice one. Sprouts is my regular diet. I mix sprouts of various lentils and mix them fruits. That makes a perfect lunch for me. You have explained them very well. I will probably go deeper in this and see

Thanks @philomenob, I appreciate your words.

Thanks bro, I appreciate your words :)

Thanks, yes I am doing okay minus a regular job right now.

Thanks @itsostylish so kind of you for using so nice words. I have added how to make curd at home on popular public demand 😄. But first, you need a spoonful of curd to make it. In case you have no curd

Thanks @princessbusayo I envy people that love eating spinach lol but yes it's one of the healthiest green for sure.

Everyone passes through a rough mentality at times but come back to normal when finds a way to vent his feelings. I am sure the game you played and thought about your friends did well for you!

I guess you have approach to public exercising areas in your place which makes it easy to exercise on a regular basis. We have very limited facilities here in my country so we have to either pay or depend