Topic For The Day

Training Experience!

Now I am not sure if anyone here has experience with competitive sports, but I sure do! I used to be a national athlete (youth), so it is really important to get our rhythm and get ourselves synced! My coach used to ask us to meditate, and he would lay "traps", like seriously. Now it is pivotal for athletes to be focused to the point we call it, synchronised (ok fine not we, it is just me. I call it). Now to reach this state, I would say it is the highest level of concentration. My coach would ask us to meditate, while doing funky things. For instance, he would play music in the background. At the end of the session he would comment on the music, and if you are able to value add, which means you are not concentrating hard enough to block off the music, he would literally smack you hard in the back!

Ironically, while this post seems to be telling everyone about music, my training experience is one that blocks off music! Haha. So yups, that sums up my very interesting session. Not complaining, since then I was able to use that level of focus on many things, and it really helped me significantly! Haha.

So if you are interested in meditation and want to give it a try, here are some youtube clips online for you to give it a go! There is a walking meditation, so you can literally do it every and anywhere!

Question of the day

Most interesting training session revolving music!

Rules

Leave 1 comment per user, with your account name. Please try to value add to the post, share with me more rather than just a one liner would be appreciated.I understand sometimes, there is just not much opinion on the topic so no worries, it is cool! You do not have to force something out!
It’s not mandatory to follow me, upvote for this post or reblog it, but if you do it will be appreciated
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I will use the Hive random comment picker to determine the winner of 5000 Starbits. (Exclude bots will be set to selected.)
If you want to be tagged, do let me know as well! Similarly, if you want to be removed, do let me know as well!

Winners

@rtonline , Halloween theme is it? Hmmmm... After seeing your reply, I went for a look online. I find the music nice actually! Shucks, maybe I am a psychopath to like such suspenseful music! Haha. But you are walking away with 5000 Starbits, congrats!

Notification list:

Other participants: @henruc, @alexisgr93 , @vaynard86, @bitandi, @kraki , @akiraymd , @rtonline , @supriya.gupta , @daethical , @jhuleader , @monsterbuster , @sarapony , @aiyoras , @memess.fun , @diochen , @circlebubble , @middle-earthling , @ricardoeloy , @kryptof

Author Credits

Credits are all to the original youtube video creators