Hay my steemit friend will explain a little about guava fruit. Guava stone (Psidium guajava) or often also called guava, guava and guava are tropical plants originating from Brazil, distributedteethndonesia through Thailand. Guava stone has a green fruit with white or red flesh and taste sour-sweet. Guava fruit is known to contain lots of vitamin C. Guava fruit contains many vitamins and fiber, so it is suitable once consumed to maintain health. Red guava color indicates guava is rich in vitamin A for eye health and antioxidants. Guava fruit is very suitable once consumed in the daytime because of the fresh fruit and cool the body.
One of the nutrients contained in the guava that is beneficial to the body is ascorbic acid or vitamin C. In guava dippat 126 milligrams of vitamin C more than 90 milligrams of ascorbic acid is required for people the next day or for women about 75 milligrams. According to Linus pauling institute.vitamin C helps keep parts of every tissue of your body. Vitamin C itself plays a role of growing collagen.protein that supports your cells and tissues stay intact.dan Without vitamin C your body can experience rupture blood pembulu.robeknya skin and teeth
