Hello friends
I was on 150 days shred challenge.
My goal was to do 40 min cardio a day 7 days a week, 1 hours weight training 5 days a week.
I am coming towards the end of it and I am happy with the results. (20 days to go)
My diet mainly consisted of
White boiled rice 馃崥
Broccoli 馃ウ
Chicken 馃悡 breast
Cod fish 馃悷
Salad 馃
Fruits 馃崌 馃崏
If you guys want to know more about my fitness routines , pls comment & Ill put in on my next post.
After all , all of us have a right to look good naked and being confident, provided we are putting in the work. 馃挭馃槉
馃檹