Ideally, the dose of coffee for healthy people who are not sensitive to caffeine is two to three cups a day, or a maximum of four cups.
In a cup of coffee usually contains 95-100 milligrams of caffeine. Increasing caffeine intake can cause symptoms, dizziness, dizziness, irritability, and an unstable heartbeat. Therefore, don't over drink coffee.
"More coffee consumption causes acidity and dehydration, which leads to high blood pressure. In addition, it can irritate the lining of the intestines and develop sensitive bowel syndrome
the benefits of consuming coffee apart from increasing energy and focus, can also prevent drowsiness.
