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In today's fast-paced world, staying focused is a constant challenge, with no end in sight. There are distractions everywhere. Sometimes it's the phone's notification, sometimes the social media temptation, sometimes someone else's message, and everything is going on inside your mind. A restless thought and the work which used to get done in 1 hour earlier, now takes the whole day and holding the Focus has become like holding a fish in the hand. It slips away.