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We all have 24 hours in a day. But some people change the world in those hours, and some people just keep scrolling, and this difference comes down to one thing. That is focus As long as a mind stays focused on one thing, then anything valuable can be created but as soon as the nice focus our mind gets spoiled and then we get distracted like people start looking at their phones or start using social media, then these things cause a lot of harm to those people because their valuable time gets wasted and they could have done a lot of things in that time. But the whole time is wasted just looking at social media.