Hi Steemit Family , here to share my thoughts on meditation. I really take my hat of to those that sit and just meditate quitely. If i did that , in 5 min my mind would be thinking about what i needed to do next . So I realised that I am an active meditator ( if there is such a word) If I sit to quite my mind , have to listen to some kind of mantra or soothing music . so instead of thinking of all the things I should do , I simply take deep breathes ( Pranayama - deep breathing) and listen to Meditative Mind -Meditative Music on youtube , so soothing that it connects with my soul .
I have came to realise that I need music to connect . Would love to hear from your experiences on this. Everyone is different when it comes to meditation .
Hear from you soon .
Rani :))