hi dear friend @yusvelasquez

There are several exercises that can be done at home, or in a place where you feel comfortable. You just have to take a pencil and paper to heal that situation,

I have never go to a psychologist, because those are first world things. I would really like to go, lately I am meditating a lot, especially before going to sleep, this type of exercise that you propose is very interesting. I'm going to do it.
blessing