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Jeera har sabji me dala jata hai jeere se sabje ka svad or bhi badh jata hai. Khane me svad lane sath sath jeera apke svasthy ke liye bhi bahut fayde mand hai. Vajan ghatane mai bhi jeera labhdayi hai. Ayran ke kame ko dur karne ke liye jeera bahut he asardar hai. Maa ka dudh badhane ke liye jeera asardar hai. Jeera pachan ke liye bhi fayde mand hai. Jeera daybites ko bhi kantrol me rakhta hai. Yaadash ko bhi badhata hai jeera. Haddeyo ko bhi majbut karta hai jeera. Tvacha ke liye bhi bahut fayde mand hai jeera.
