Good night all steemians...!!
Calabash, or that some people know him as the chayote, contain many substances and minerals which the body needs, such as calcium, polyphenols, sponin, and the benefits of vitamin c. this fruit shaped oval like avocado and green.
Some people using Indonesia as a vegetable, raw water flask for vegetables or stir fried cooked as a vegetable. Good raw or cooked pumpkin, this water contains lots of benefits for our body.
Thank you.