PRANAYAM IS A OLD BREATHING EXERCISE. BY THIS YOUR BODY CAN GET MORE OXYGEN WHICH IS VERY MUCH IMPORTANT FOR US. 7 - 8 PRANAYAM IS VERY GOOD FOR OUR HEALTH. HERE I SHARE A VIDEO ABOUT ONE OF THEM CALLED ANULOM BILOM PRANAYAM.
CURE HEART DISEASE & MANY DEADLY DISEASES WITH ANULOM BILOM PRANAYAM. IT IS A BREATHING EXERCISE. IT IS VERY GOOD FOR OUR HEALTH.
