RE: RE: The Keto Chronicals - Salad, Eggs, Avocado and Fish...
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RE: The Keto Chronicals - Salad, Eggs, Avocado and Fish...

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7y

I stick to free range eggs.

20G of calories per day or less.

You got it wrong there... no one could live long on 20g of calories a day... a male needs at least 1800/day.

It is 20g of carbohydrates/day, roughly 10% of your daily intake. But to be honest most people stay in ketosis as long as they stick to no more than 30g of carbs/day. I'm sticking to between 20-30 grams of carbs a day anyway.

@raj808: I stick to free | Ecency