Every living creature, especially humans, wants health both physically and spiritually. Everyone does not want an illness. However, when required to live a healthy lifestyle that is right, many cannot and choose to avenge themselves.

1.Exercise diligently

Maybe for some people, exercise activities cannot be done because of very limited free time aka super busy. But we realize that exercise does not have to be done by going to the gym regularly, making a swimming schedule every weekend or jogging every morning.

Exercise activities can be made flexible and simple, because the most important thing is our body moves every day. For example for those of you workers who sit in the office all day, can walk from their place of residence to the office or ride a bicycle (if the distance is not far away), occasionally do excercise with simple movements in your office, reduce the use of lifts but occasionally you can use emergency stairs.

The point is, get used to your body to be active, not just sit, let alone lie down, yeah guys!

2. Provide a healthy food stock in the refrigerator

"I'm a busy person," the sentence can't be used as an excuse to consume more junk food. Try to spend a little time during the weekend to shop for fresh vegetables and fruit for stock for one week. For example, you can save pieces of fresh fruit in the refrigerator, so that when you get home from work you just enjoy it.

3. Always provide milk or fruit juice in the refrigerator

Again you have to consume something that can make you healthy. You can provide milk and fresh fruit juice for stock for a week, so that every day you get enough nutrition as a workaholic. You can drink milk in the morning at breakfast while you can drink juice when you go home from work or even at breakfast.

4. Don't be proud or lazy to drink bottles everywhere!

Everywhere excessive prestige won't help you, believe it! For example, the prestige of bottle-drinking pots everywhere, for your own health. Besides that, it is so busy that sometimes we ignore the need for drinking, even though according to the institute of medicine's food and nutrition board the name adults must drink as much as 2.6 liters of water (for women) and 3.7 liters (for men) per day.

Did you know that drinking water according to standards will provide many benefits for your body's health. So from now on, provide a drink bottle wherever you go.

5. Quality sleep

Adults need to sleep an average of 8-9 hours per day, but sometimes workaholicboro-boro sleeps 8-9 hours per day. Usually not even sleep during bedtime. Besides that, if you have been sleeping for 8-9 hours, it is not necessarily guaranteed that you are fit again, because sometimes we experience sleep that is not or less quality.

Therefore, if your time is not enough to meet your ideal sleep time, try to get your sleep quality so that when you have to work again you don't drop yes guys. But you should try to sleep according to the portion.

6. Don't frequent the night

In the past, the names of rheumatism and gout were only the property of parents, but now many of you know who are young, uh, have had rheumatism with gout. To prevent the disease, make it a habit to not often take a night bath especially let alone late night because it can trigger rheumatic diseases, gout and others. If you are sometimes forced to take a shower at night, then use warm water so it won't be too cold.

7. Become a detector for yourself!

You know yourself better than anyone! So, be wise. If you know you have certain illnesses or weaknesses, prepare a strategy to support them. For example, you realize you have heartburn, so you always prepare bread and ulcer medicine or have asthma? So you provide asthma medication or when you feel you have started to feel unwell then take vitamins and take steps to rest more. Because you know better what you feel in you.