When someone starts drinking he used to start making excuses of drinking like he said i have stress, i cant sleep, i had a fight , today is celebration etc etc so you have to do the same thing to avoid start making excuses of not to drink , like start going to a religious place in late night daily so that you cant drink because you have to go there or start spending time with family and other friends who dont drink , join gym and convert your brain to give you thoughts of fitness.