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How suddenly the world changed a lot! Our way of life has changed huge. We are living in a hub of technology. We can't ignore that. Technologies have became a essential part of our life.
We are using technologies in every moment of our life.We all are using mobiles to communicate with friends and relatives . Using laptops, computers for office work or other purposes.
So the main fact is Screen time has horribly increase. We all know that staring at digtal devices for long periods of time can damage the eyes. How much blue ray or blue rays emitted from TV, computer and mobile phones are on our skin But I don't even feel the blue light of the mobile phone in our hands, the laptop used for work or class is playing twelve tones on the skin and eyes. Some people may suggest avoid the technology. But it's a insane opinion. We can't do it. Even day by day we have endorse more technology.
So instead avoiding, we must do something so that we can make it least harmful possible .
Blue light protector shield
We can use blue light protector shields on computers or laptops. Using it we can reduce the blue light emission to a great extent. Its the most effective solution to me.And for more eye protection you can use blue light protector glasses or normal sunglasses. The smartphone has night time mode option.
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It scatters yellow light instead of blue light.So we all should use night mode to avoid the harshness of blue light.I have seen many people who disagree to use it as it make the screen less lucrative. How foolish they are ! They still need to be cool in exchange of eyes.
Keeping distance
Take little break
Thus we can be protected from the effects of screen. But after all should use these gadgets least we can.
Thanks for reading my blog. Feel free to express your thoughts.