🌿How to relax fast 🌿

Hello my dear steemian , how are you doing all. In today's world we are often stressed out either by work or family issue and so many other. Today I will like to share few tips . This is scientific way to destress. Try to do it and let me know what you liked it the most.
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1. Binaural beats-Listen to binaural beats through headphones.(otherwise you canot hear it ).
2. Progressive relaxation - Squeeze release and repeat.
3. Nature observation - Watch plant or an animal, notice how relaxed they are.
4. Deep breathing - Fill your chest and stomach with full of air.
5. Mental image - Visualize what you want to happen to you.
6. Body scan - Think of every part of your body one by one.
7. Punch - Let your stress out . Punch on to big soft pillow.
8. Journal - Write down on piece of paper how you really feel.

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