I just finished a 4.759km running that lasted about 0hh:30mm:31ss !
Our yoga instructor, @monnoor , always encourages us to walk, run and hike barefoot. After a morning yoga, I decided to run in the rain and it was amazing. While running, my friends and I were showering naturally under the rain and exchanging spiritual energy between rain, our body, and the earth.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!