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Apple just announced their new products – The IPhone XS, IPhone XS Max and IPhone XR. For those of you who missed the announcement, here are 10 things you need to know about The New IPhone: IPhone XS Max

Cardio has many benefits like improving blood circulation, flush excess or harmful toxin through sweating, weight control, etc.… But is doing it first thing in the morning actually better in term of losing

Exercise is good for you. How good? It helps you have more energy, be fit, feel better, and improve your sex life… Yes you know all that, so why don’t you just do it? Even knowing its benefit, who would

Sleeping plays a crucial part in our daily life. In fact we spend on average almost a third of our life sleeping ! Quality sleep can make huge difference in our quality of life. Unfortunately 3 out of

Before we start, ask yourself a few simple questions: Do I have goals? If I have one, what is it exactly? If I succeed, how will I feel? What differences will I make? What plan do I have to achieve that

Imagine waking up at 5:00am. You’re still somewhat asleep and you decide to go outside for a run. You come back home, take a shower, have a steamy delicious breakfast. You realize you still have tons of

Here are 10 random 80/20 rules (I made some of these up on the fly but decided to include them anyway because they make sense!) you can apply to your life: You are now spending 80% of your time sustaining

Hi everyone ! My name is Quan Duong. I'm 19 and currently live in Hanoi - the capital of beautiful country Vietnam. Shout out to all lovely Vietnamese out there 😊 I'm currently studying bachelor of computer

Image Source: The Benefits of Having A Morning Routine — BeWellBuzz We’ve all been there - rushing to work without breakfast, shower or even brushing our teeth! Guess what, your day is ruined right before