The way to do this is through self taught. Studies show, that in self-taught, you can change the blood flow of your brain.
Two things will happen to your brain, when you consider devoting to lecturing yourself.
You'll become more chill, and release a lot of stress. (Read, read, & read a lot) Limit yourself away from your phone, internet, videos, television. Activities that will silence your mind.
You're also activate award pathways on the brain; Dopamine pathways. You'll feel a bit more motivated.
