Several very healthy foods

1. The oat contains rich linoleic acid and rich saponin, which can reduce the serum cholesterol and glycerol three.
   Two, corn is rich in calcium, selenium, lecithin, vitamin E and so on, which has the effect of reducing serum cholesterol.
   Three. The kelp is rich in taurine, which can reduce the cholesterol in the blood and the bile.

Four. A mixture of sulphide in garlic can reduce cholesterol in blood, prevent thrombosis and help increase the concentration of high density lipoprotein.

Five, the apple is rich in potassium and can discharge the excess potassium salt in the body to maintain normal blood pressure.

Six, milk can reduce the absorption of cholesterol in the body because it contains more calcium.

1. Onions not only have bactericidal function, but also reduce blood lipid and prevent arteriosclerosis; prostaglandin A also has good antihypertensive effect on human body.

Eight, sweet potato can neutralize excessive consumption of excessive consumption of meat and eggs in the body, keep the balance of acid and alkali in the body, and play a role in reducing fat.