I think all humans are lazy; The only way to get active is to set goals. Some set goals all the time, even unconsciously. While others really have to set them consciously. Little tasks in a notepad may not be enough; I know how those works. Take that shower, go outside, walk around in some inspiring environment, try to do some of the tasks every single day, at set times.

BTW, like the track, this kinda of mood in music is something that resonants with me...and funny thing: It lifts me up in the end.