I forgot to post my yesterday results, here is it. There was no much stress yesterday, I only trekked down to the office, moving around the office as usual after every 3 hours, I did some house cores before leaving home. I did some stretching before leaving home.
That is all I did yesterday. Wait for today's results. It's much different today.
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Height170 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |