It’s so important to cultivate an attitude that allows you to maintain hope. Hope can make a great difference to how you respond to problems and difficulties. The most fundamental aspiration of all human beings is to seek happiness, to overcome suffering. You may go to bed at night confronted by many problems in your life, but it’s hope that motivates you to get out of bed and carry on with your life next morning.
--Dalai Lama
培养一种允许你自己保有希望的心态是如此重要。在对待困难和挫折时，希望会是一剂良药。人类最迫切的渴望是寻找幸福，摆脱苦难。晚上，你也许带着生活里的许多问题去上床睡觉，但是是希望给予了你起床的动力，继续着新的一天黎明的征程。
---达赖喇嘛