Tip: Eat Your Omega-3s
The VIP of essential fatty acids is omega-3 (found in certain fish). These fats decrease inflammation, protect against heart disease, blood clots, and strokes. They reduce the risk of Alzheimer’s disease, memory loss, and depression. They’re found in salmon, herring, mackerel, lake trout, sardines, and some types of white fish. Make it a weekly practice to ensure you’re getting an abundance of omega-3s, in addition to other essential fats found in flaxseed, walnuts, and almonds, to name a few.
"Strength for Life"
-Shawn Phillips