Hello dear friends, best wishes to all of us who are in this community that we love and are very proud of. Tonight I want to rewrite my article on the theme of midnight, here I will explain if I am doing activities at night or I stay up late what should I prepare so that I don't get sick easily and stay fresh and enthusiastic.
In this day and age, we see a lot of coffee shops where people always stay up late at night either in doing assignments or other activities, I've also been like that sitting with friends while hanging out until late. night. But if I stay up late while hanging out with friends, of course, I rarely do this even though I have done it several times. But most of the time I stay up late when I'm at work. A few months ago I worked with a friend of mine as a fruit deliveryman to the market. Sometimes we go from our hometown starting in the afternoon and arrive at the place where we take the fruits at 11.00 pm then we wait for the fruits to be put in the car and then at 12.00 pm we go back to bring to the market there in the city. Arriving at the market that has the capital at around 06.00 am, so my friends and I don't sleep when there are activities like this. And we always prepare pods that can make our bodies healthier and prepare nutritious foods so that we stay fresh even though we sometimes arrive in the morning.
Then what about our rest time, now we are waiting for the agents in the market to take the goods we brought. We not only deliver until 06.00 to the market but we also have to wait for all the goods to be taken by the agents in the article and usually the goods will run out around 11 noon, then after that we only have time to take a rest, indeed working like this is a very hard job but we still have to do it because to earn an income.
We usually do this kind of activity every two days, but if we are used to working like that, we already feel good and are used to working nights. but if we are young, of course we don't feel tired or the effect if we don't sleep at night or we always stay up late at night. And many people we will be able to feel the effects of staying up late at night when we are over 40 years old. Even though we've heard that with other people, we don't have the slightest fear because it has become our job and of course we have to love what we do.
But for me it is permissible to work late at night, but we also have to prepare drinks or food that keeps our bodies fit and of course we have to choose foods that are rich in vitamins and all kinds of nutrients needed by the body. And most importantly if we work at night so we are not sleepy and not bored, of course we must have happy friends who always make us laugh and can make boredom disappear.
Thank you, friends, for reading and supporting my post, I hope this post will be a useful post for all of us. Greetings from me to all friends and I also say a big thank you to all of us who are in this beloved community. See you later in the next contest.
Special Thanks :
@hive-learners
@bruno-kema